Energy Porridge

May 27, 2012 — Leave a comment
Mulberries and Goji berries are added to porridge in the last 2 minutes of cooking

Mulberries and Goji berries are added to porridge in the last 2 minutes of cooking

Mulberries (Sang Shen) and Goji berries (Gou Qi Zi) are part of the TCM material medica. Don’t limit their use to medicinal teas, these berries can be used in your daily diet.

Both are excellent blood and Yin tonics which will help improve your energy. Goji’s don’t have much of a flavour, while the Mulberries impart a sweet caramelyness.

I’ve added both to my morning porridge, turning my breakfast into an energy charged meal.

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